🚀 Master Your Mind. Train Harder. Perform Better.
Your brain is not just one entity—it’s a battlefield of three minds:
🦍 The Chimp Brain – Your survival instincts, fear, and emotions
🎓 The Professor Brain – Your logical, rational thinker
💾 The Computer Brain – Your habits, memories, and learned behaviors
When these minds clash, self-doubt, nerves, and failure creep in. But what if you could train your brain like an elite athlete? 💪
Dr. Simon Marshall (a top sport psychologist) and Lesley Paterson (3x world champion triathlete) offer science-backed strategies to:
✔ Conquer self-doubt & anxiety before races
✔ Silence negative thoughts that sabotage your performance
✔ Develop mental toughness to push through pain
✔ Stop comparing yourself to others and own your journey
✔ Overcome setbacks & injuries like a warrior
💡 No fluffy affirmations or outdated self-help tricks—this book delivers real psychology, real strategies, and real results.
📖 Want to become the mentally toughest athlete in the room? This book will show you how. 💥