🧠 The Science of Human Limits
How far can we push ourselves? What separates elite athletes from the rest? In Endure, Alex Hutchinson, Ph.D., uncovers the latest research behind human endurance, showing that mental strength is just as crucial as physical ability.
🔥 Key Takeaways
✅ Mind Over Muscle – Why your brain, not your body, sets your limits
✅ The Science of Fatigue – From electrified frog legs to cutting-edge brain imaging
✅ Unlocking Potential – How psychological tricks can boost endurance
✅ Elite Training Secrets – Techniques from the world’s top runners, climbers, and athletes
🔹 A must-read for athletes, adventurers, and anyone looking to push beyond their perceived limits. 🚀