In Born to Run, bestselling author Christopher McDougall embarks on a thrilling journey to uncover the secrets of the Tarahumara—an ancient tribe of Mexican Indians renowned as the world’s greatest distance runners. Living deep in the Copper Canyons, the Tarahumara have mastered the art of effortless running, astonishing the world when a 57-year-old tribe member won a grueling 100-mile race in nothing but a toga and sandals.
Driven by curiosity and a passion for running, McDougall, along with some of the world’s top ultra-runners, ventures into the treacherous terrain to learn their secrets and put them to the ultimate test in an epic 50-mile challenge. Along the way, he uncovers insights from leading sports scientists at Harvard and Nike, while introducing a colorful cast of characters—like the record-breaking woman who crushed a 100-mile race and followed it up with a beer-fueled marathon in a bikini.
Packed with adventure, scientific discoveries, and inspiring lessons, Born to Run challenges everything you thought you knew about running and reveals how anyone can tap into their innate endurance potential. Whether you're a seasoned runner or just starting out, this book will ignite your passion and change the way you think about human performance.